Though we all understand the importance of a eight hours of sleep each night, sometimes we have no control and can’t seem to shut down our minds and bodies. You toss and turn, and no matter how many sheep you might count, those racing thoughts are too loud to ignore. We’ve all been there; and some experience this discomfort more than others. While maintaining a regular schedule isn’t always easy, you may get better sleep by adding CBD to your nightly routine.
What Causes Sleeplessness
Sleep is crucial in rescuing us from our tiresome work schedules and daily tasks. It’s common to toss and turn in bed with our unsettled brains while our bodies lay completely exhausted. The various causes of sleeplessness or insomnia include:
- Poor sleeping habits
- An uncomfortable environment
- Stress, depression and/or anxiety
- Medication side effects
- Underlying medical conditions such as allergies, kidney disease, and Parkinson’s disease
- Sleep disorders like apnea and restless legs syndrome
Sleep deprivation may be detrimental to your mental and physical health. Lack of sleep is associated with lower motor functionality and reduced quality of life. It can impair your judgement and memory, and increases your risk for obesity and serious health problems including heart failure, high blood pressure, and stroke.
However, there are several ways to conquer sleep issues, such as lifestyle changes, behavioral therapy, and prescription and over-the-counter medications. Many also turn to alternative therapies, such as yoga, meditation, and plant medicines including hemp-based CBD products.
CBD and Sleep
Based on scientific and anecdotal evidence, cannabidiol (CBD), a cannabinoid found in cannabis, has remarkable health benefits including improved quality of sleep. Existing research demonstrates that CBD is an effective and safe remedy to sleeplessness. However, more research is necessary to ascertain these benefits before making definitive conclusions.
The perfect CBD product for you and your lifestyle depends on your preferences and needs. Trying a variety of consumption methods and doses is recommended. We advise that new CBD users start with a low dose of 10-25mg and record their experiences to determine what works best for their unique bodies.
How Does CBD Help You Sleep Better?
CBD interacts with your body’s endocannabinoid system (ECS). The ECS regulates many bodily processes, including circadian rhythm and sleep patterns. By interacting with various receptors, CBD calms the nervous system and helps to reduce stress, which for many, allows for the ability to fall asleep fast and easily.
According to a recent survey, “participants reported that CBD helped [them to] get to sleep more quickly, reducing the average time from about an hour to 20 minutes.” In addition, “participants reported waking up less often when using CBD for sleep (about a third as many times).”
By relaxing the body and reducing anxiety, hemp products may promote the ability to fall asleep and allow you to have longer continuous sleep periods. Also, unlike THC, CBD is non-psychoactive and will not produce that “high” feeling, so the likelihood of morning grogginess is arguably less.
Maximize The Benefits of CBD
Choose Quality Products
Use high-quality hemp products to optimize the benefits of CBD and minimize any chances of adverse effects. Only buy products that undergo third-party lab testing to ensure consistency and safety.
Identify the Causes of Your Sleeplessness
Is your problem falling asleep, staying asleep, or both? This question will help you choose the right CBD product for your particular problem. For example, if you need help falling asleep, a fast-acting tincture may be best suited for you; whereas if you need help staying asleep, a long-lasting edible may produce the effect you’re looking for.
Make CBD Part of Your Nighttime Routine
Having a regular sleep routine and making positive lifestyle changes may be hugely impactful in reducing sleep problems. An hour before bed, turn off the electronics and finish each day with activities you find relaxing, such as reading, journaling, or listening to music. Make hemp products a part of this ritual by dosing CBD oils into your herbal tea, or taking a warm, CBD-infused bath.
Whether a new or experienced cannabis product user, CBD may be your ticket to a good night’s sleep. trupura offers a wide range of trusted consumables and topicals to accommodate your unique needs; contact us for inquiries and leave us a review to share your experience. Did you get better sleep by adding CBD to your nightly routine?
Note: Hemp products can interact with certain prescription medications such as blood thinners. If this applies to you, consult with your doctor or call our nurse hotline partners, Leaf 411, to find out if CBD is a right sleep solution for you.