A woman's hands holding a green smoothie in a mason jar, one of 5 CBD-infused smoothies to boost your immunity.  A trupura Whole Plant Hemp Oil Tincture rests on the counter.

Are you a CBD user looking to incorporate your supplements in a healthy, creative way? In this article, we pair our hemp products with antioxidant-rich ingredients like fresh berries, cinnamon, and super greens to inspire wholesome eating and overall wellness. Here are 5 CBD-infused smoothies to boost your immunity and benefit your body — but first, let’s go over what CBD, in itself, can do for you.

The Benefits of CBD 

Based on scientific and anecdotal evidence, it’s believed that CBD products can provide tremendous health benefits including pain reduction and lowered inflammation. It can help you do away with stress and depression; induce and enhance sleep; and boost your body’s immunity.

By influencing the endocannabinoid system, cannabis-derived CBD can take the place of your endocannabinoids, compounds naturally produced by the body that help regulate metabolic, digestive, nervous, mental and immune system functions. This is why CBD has been shown to provide numerous health benefits. Though dose and preferred delivery method varies from person to person, CBD-infused edibles are one of the most popular product categories due to familiarity and ease. Try one of the below recipes which combine hemp-based plant medicine with nutritional foods, ensuring an even greater wellness boost.

1. Super Green CBD Smoothie

Arguably, a green smoothie is as healthy as smoothies can get. While perhaps an acquired taste and strange in color, green smoothies are flavorful and naturally sweet thanks to the addition of fresh fruits.

You will need:

Blend all the ingredients until you achieve a smooth mixture, then enjoy!

2. Tropical Superfood CBD Smoothie

What’s better on a hot summer day than a sweet, tropical drink? Even in the winter months, this tasty treat is a perfect getaway. To enjoy this superb smoothie, we recommend that all your fruit portions are frozen for an even creamier consistency.

You will need: 

  • 1/2 banana
  • 1/2 c. chopped pineapple
  • 1/2 c. chopped mango
  • 1 c. spinach
  • 1/2 cup coconut milk
  • 1/2 cup Greek or plant-based yogurt
  • 1 tbsp. honey
  • Your dose of trupura Whole Plant Hemp Oil Tincture
  • Chia seeds and coconut flakes (optional)

Mix all the ingredients in a blender, then top with omega 3-rich chia seeds and a sprinkle of toasted coconut flakes!

A woman dipping trupura Strawberry Shortcake White Chocolate into a strawberry smoothie.

3. Dreamy Strawberry-Hemp Smoothie Bowl

This is your ultimate pre-bed smoothie, great as a healthy, after-dinner dessert. Cherries are naturally packed with both antioxidants and melatonin, a compound which induces drowsiness. Similarly, CBD oil has been found to ease anxiety and quiet the mind, encouraging restful sleep.

You will need:

Blend all the ingredients until smooth; note that the frozen berries and lesser amount of milk will achieve a thicker texture — perfect for eating with a spoon! Pour the mixture into a bowl, then top with rosebuds, coconut flakes, and your choice of granola.

4. Mint Chocolate Chip CBD Smoothie

Want to have a decadent dessert without the guilt? This smoothie is a perfect milkshake substitute, tasty while keeping your health goals on track.

You will need: 

  • 2 frozen bananas
  • 1 cup vanilla almond milk
  • 1 handful spinach
  • 1/2 avocado
  • 1 tbsp. dark chocolate chips
  • A couple drops of natural peppermint extract
  • Your dose of trupura Whole Plant Hemp Oil Tincture
  • Fresh mint leaves

Combine the ingredients in a blender and pulse until smooth. Garnish with fresh mint and a few extra chocolate chips, then enjoy!

5. CBD-Infused Chocolate Peanut Butter Protein Shake

Made with hemp-derived CBD, found to reduce muscle soreness, along with plant-based protein, this is one of the best post-workout smoothies to help you feel rejuvenated!

You will need:

Blend all ingredients until smooth, adding more milk if too thick or ice if too thin.  After a long workout, you deserve this tasty treat!


Whether looking to sleep more soundly, recover from a workout faster, or boost your immunity, CBD products may benefit your wellness. While smoothies are a delicious way to take advantage of this natural compound, there are other effective forms of taking and applying CBD.

trupura offers a wide range of safe, lab-tested hemp products made by industry veterans. Whether making one of these creative smoothies or simply placing our CBD oil under your tongue, we can assure you a consistent, quality experience.

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